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Bones

Soy Isoflavones Stimulating Osteoblasts

Soy isoflavones are a group of naturally occurring plant compounds found predominantly in soybeans. They are a type of phytoestrogen, which means they have a chemical structure similar to the human hormone estrogen. Due to this similarity, soy isoflavones can interact with estrogen receptors in the body, influencing a variety of physiological processes. One of the areas where soy isoflavones have shown potential benefits is in bone health, particularly in the stimulation of osteoblasts.

Bones

The Role of Calcium in Osteoarthritis Management

Calcium is not just an essential mineral for bone health, but its importance extends to managing and possibly alleviating symptoms in conditions like osteoarthritis, characterized by the breakdown of cartilage in joints.

Bones

Beyond Bones: Calcium’s Unexpected Key to Aging Gracefully

Aging is an intricate biological process that every living being experiences, but what if we could tap into the secrets of slowing down this natural phenomenon? A groundbreaking study from the University of Virginia School of Medicine has shed light on a captivating connection between immune cells, calcium signaling, and the chronic inflammation associated with accelerated aging.

Bones

Definition of Bone Health

Bone health refers to the overall health and strength of the skeletal system, which includes bones, joints, cartilage, and other connective tissues. Good bone health is important because it helps to maintain the structural integrity of the body, support muscle function, and protects vital organs.

Bones

The Scientific Benefits of Dancing for Bone Strength

Dancing involves weight-bearing movements, which apply forces on bones, prompting them to adapt and strengthen over time reducing the risk of osteoporosis and fractures as we age. Weight-bearing exercises are known to stimulate bone remodelling and enhance bone mineral density. A study published in the American Journal of Health Promotion revealed that dance training significantly improved bone density in premenopausal women so the more you dance, the stronger your bones become!

Bones

Natural Solutions for Healthy Bones

Strong and healthy bones are crucial for our overall well-being, allowing us to maintain an active and independent lifestyle. Developing strong bones during childhood and adolescence is important, however it is equally vital to undertake measures during adulthood to safeguard bone well-being. In this article we will explore natural solutions to provide a holistic approach to support bone strength and density and delve into several natural strategies and lifestyle choices that can contribute to building and maintaining stronger bones.

Bones

Understanding Osteoporosis and the Role of Cal20, Diet and Exercise

The Role of Cal20 in Combatting Osteoporosis.
Cal20 is a supplement specifically formulated to support bone health and prevent osteoporosis. It contains a combination of essential nutrients, including milk calcium, vitamin D, magnesium, phosphorus and potassium; minerals that are vital for bone strength. The addition of soy isoflavones have added to its potency in building healthy bones. Cal20 aims to provide the necessary building blocks for bone formation and maintenance. The formulation is designed to optimise calcium absorption to nearly 100%, regulate bone metabolism, and support overall bone health. The body can only absorb about 2% of common calcium supplements such as calcium carbonate and calcium citrate, which is usually extracted from limestone (chalk).

Brain

Not So Sweet facts about Artificial Sweeteners

The results shed light on the varying effects of artificial sweeteners on neural activity and behaviour and suggest that female individuals, particularly those with obesity, may exhibit heightened neural responsiveness when consuming sucralose (artificial Sweetener) compared to sucrose (table sugar). This response may deceive the brain into perceiving hunger, ultimately leading to higher calorie consumption.