learning for a younger life

Read up on the latest information and knowledge concerning overall health, Osteoporosis and general advice on living younger, for longer.

Beyond Bones: Calcium's Unexpected Key to Aging Gracefully
Bones

Beyond Bones: Calcium’s Unexpected Key to Aging Gracefully

Aging is an intricate biological process that every living being experiences, but what if we could tap into the secrets of slowing down this natural phenomenon? A groundbreaking study from the University of Virginia School of Medicine has shed light on a captivating connection between immune cells, calcium signaling, and the chronic inflammation associated with accelerated aging.

Read More
Younger for Life, Cal20, Osteoporosis, Bone Support, Osteoarthritis
Bones

Definition of Bone Health

Bone health refers to the overall health and strength of the skeletal system, which includes bones, joints, cartilage, and other connective tissues. Good bone health is important because it helps to maintain the structural integrity of the body, support muscle function, and protects vital organs.

Read More
The Scientific Benefits of Dancing for Bone Strength
Bones

The Scientific Benefits of Dancing for Bone Strength

Dancing involves weight-bearing movements, which apply forces on bones, prompting them to adapt and strengthen over time reducing the risk of osteoporosis and fractures as we age. Weight-bearing exercises are known to stimulate bone remodelling and enhance bone mineral density. A study published in the American Journal of Health Promotion revealed that dance training significantly improved bone density in premenopausal women so the more you dance, the stronger your bones become!

Read More
Natural Solutions for Healthy Bones
Bones

Natural Solutions for Healthy Bones

Strong and healthy bones are crucial for our overall well-being, allowing us to maintain an active and independent lifestyle. Developing strong bones during childhood and adolescence is important, however it is equally vital to undertake measures during adulthood to safeguard bone well-being. In this article we will explore natural solutions to provide a holistic approach to support bone strength and density and delve into several natural strategies and lifestyle choices that can contribute to building and maintaining stronger bones. 

Read More
Understanding Osteoporosis and the Role of Cal20
Bones

Understanding Osteoporosis and the Role of Cal20, Diet and Exercise

The Role of Cal20 in Combatting Osteoporosis.
Cal20 is a supplement specifically formulated to support bone health and prevent osteoporosis. It contains a combination of essential nutrients, including milk calcium, vitamin D, magnesium, phosphorus and potassium; minerals that are vital for bone strength. The addition of soy isoflavones have added to its potency in building healthy bones. Cal20 aims to provide the necessary building blocks for bone formation and maintenance. The formulation is designed to optimise calcium absorption to nearly 100%, regulate bone metabolism, and support overall bone health. The body can only absorb about 2% of common calcium supplements such as calcium carbonate and calcium citrate, which is usually extracted from limestone (chalk).

Read More
Not so Sweet Facts about Artificial Sweeteners
Brain

Not So Sweet facts about Artificial Sweeteners

The results shed light on the varying effects of artificial sweeteners on neural activity and behaviour and suggest that female individuals, particularly those with obesity, may exhibit heightened neural responsiveness when consuming sucralose (artificial Sweetener) compared to sucrose (table sugar). This response may deceive the brain into perceiving hunger, ultimately leading to higher calorie consumption.

Read More
Boost your Health with Omega-3
Brain

Boost your Health with Omega-3

Omega-3 fatty acids are essential fats that play a crucial role in our overall health and well-being. They are the building blocks for the membrane systems that do most of the heavy lifting for our 30 trillion cells.

Read More
Ketosis-younger for life-cal20-bone fortification-calcium supplement
Brain

What to know about Ketones

Ketosis is a word you may have heard a lot, especially in the area of intermittent fasting and weight loss but what is Ketosis and what are Ketones? 

Read More
The Dictatorship of Dopamine | Younger for Longer
Brain

The Dictatorship of Dopamine

You have surely heard that most of us use just 10 per cent of our brain, a figure that is quickly followed by the ‘What If’ scenario in which we ponder how much better we would do if we could use, say, 50 per cent of our brain, or perhaps even more.

Read More
True/False: Once an Addict Always an Addict | Younger for Longer
Brain

True or False: Once an Addict Always an Addict….

You have surely heard that most of us use just 10 per cent of our brain, a figure that is quickly followed by the ‘What If’ scenario in which we ponder how much better we would do if we could use, say, 50 per cent of our brain, or perhaps even more.

Read More