Read up on the latest information and knowledge concerning overall health, Osteoporosis and general advice on living younger, for longer.
We spend around a third of our lives sleeping and, despite extensive research, this habit remains one of life’s great mysteries. Science does not quite understand how we fall asleep, and we are only starting to learn about the vital activities that take place when we are sleeping. Sleep, it turns out, is essential for re-organising what we have learned and studied during the day. It is much more than that too.
Your body needs calcium to build and maintain strong bones and to carry out many important functions. According to the National Institute of Health in Maryland USA, almost all calcium in the body is stored in your bones and teeth, resulting in their structure and hardiness.
As one of the world’s top mountain bikers, Ariane Lüthi understands the importance of staying at her best. During a period of underperformance, she posted on her Facebook page that her doctor had recommended a top performance-enhancing treatment – SLEEP.
When you take in too much Calcium Carbonate or Calcium Citrate (minerals sourced from chalk, limestone, or marble), it can cause kidney stones to form. Kidney stones are solid masses that form in the kidneys when excess minerals and other substances in the urine form crystals.
Osteoporosis is a disease that weakens your bones making them prone to breakages and fractures. While the exact cause of osteoporosis remains unknown it is understood that issues relating to your hormones, how your bones work, and how your body handles certain chemicals contribute to the onset of the disease.
Osteoporosis literally means “bone that is porous”, It is a disease in which the bone density and bone mass is reduced . This loss of density and mass causes the bones to become more porous thus more brittle and fragile. This in turn increases the risk of fracturing the bones if you slip or fall.
For decades, calcium has been the supplement that you think of when you think about bone health. But until fairly recently, calcium supplements weren’t very
To get the expert summary on Osteoporosis, its causes, and how we can fight it, we sat down with Dr Duncan Carmichael MBChB (SA), MRCGP
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