Read up on the latest information and knowledge concerning overall health, Osteoporosis and general advice on living younger, for longer.
Bone health refers to the overall health and strength of the skeletal system, which includes bones, joints, cartilage, and other connective tissues. Good bone health is important because it helps to maintain the structural integrity of the body, support muscle function, and protects vital organs.
Dancing involves weight-bearing movements, which apply forces on bones, prompting them to adapt and strengthen over time reducing the risk of osteoporosis and fractures as we age. Weight-bearing exercises are known to stimulate bone remodelling and enhance bone mineral density. A study published in the American Journal of Health Promotion revealed that dance training significantly improved bone density in premenopausal women so the more you dance, the stronger your bones become!
The results shed light on the varying effects of artificial sweeteners on neural activity and behaviour and suggest that female individuals, particularly those with obesity, may exhibit heightened neural responsiveness when consuming sucralose (artificial Sweetener) compared to sucrose (table sugar). This response may deceive the brain into perceiving hunger, ultimately leading to higher calorie consumption.
Committed to serving as a beacon of health and well-being for those in search of guidance on their journey towards a vibrant, healthy life.
Currently distributing out of Florida in the USA
Younger for Life
Suite 102, 3580 Northwest 56th Street
Fort Lauderdale, Florida, 33309
E-mail: info@youngerforlife.com
Telephone:+1 415-537-9880