Sleep Archives

Y4L, younger for life, cal20, bone fortification, calcium supplement

Cal20 – A Revolutionary Alternative to Common Calcium Supplements for Bone Health

One of the biggest challenges in the calcium supplement market is the stigma attached to calcium salts. Their inefficiency and the associated discomfort have unfortunately colored the perception of all calcium supplements. However, it’s important to understand that not all calcium supplements are created equal. Cal20 stands out as a revolutionary product that is fundamentally different from traditional calcium salts.

Top 5 Ways to Practice Healthy Aging

Aging can often feel daunting and overwhelming, as our bodies and minds go through natural changes. However, did you know that there are proven ways to promote healthy aging and improve the quality of life as you get older? Here are the top five ways to practice healthy aging, so that you can feel your best and enjoy all that life has to offer.

Natural Solutions for Healthy Bones

Strong and healthy bones are crucial for our overall well-being, allowing us to maintain an active and independent lifestyle. Developing strong bones during childhood and adolescence is important, however it is equally vital to undertake measures during adulthood to safeguard bone well-being. In this article we will explore natural solutions to provide a holistic approach to support bone strength and density and delve into several natural strategies and lifestyle choices that can contribute to building and maintaining stronger bones.

Why Sleep is The Most Important Pillar of Health

We spend around a third of our lives sleeping and, despite extensive research, this habit remains one of life’s great mysteries. Science does not quite understand how we fall asleep, and we are only starting to learn about the vital activities that take place when we are sleeping. Sleep, it turns out, is essential for re-organising what we have learned and studied during the day. It is much more than that too.

The Power of a Stress Busting 20 Minute Nap

It turns out, too, that you never get back a sleep deficit, which means the effects of one night’s bad sleep are marked on you for life. So if you are not getting at least eight hours a night, you must make sure that you do!

The Top Performance-Enhancing Treatment You Didn’t Know You Needed

As one of the world’s top mountain bikers, Ariane Lüthi understands the importance of staying at her best. During a period of underperformance, she posted on her Facebook page that her doctor had recommended a top performance-enhancing treatment – SLEEP.

Learning for a younger life

Category: Sleep

Cal20 – A Revolutionary Alternative to Common Calcium Supplements for Bone Health

Natural Solutions for Healthy Bones

Why Sleep is The Most Important Pillar of Health

The Power of a Stress Busting 20 Minute Nap

The Top Performance-Enhancing Treatment You Didn’t Know You Needed

Sign up to receive new product information, health tips and exclusive offers!

do what you love for longer

Follow us