Energy Archives

Unveiling the Secrets of Blue Zones

In our quest for vitality, we often look for guidance from those who have mastered the art of living well. Enter the Blue Zones, extraordinary regions where life is not just lived but flourished well into the later years.

These areas, including places like Nuoro Province, Sardinia in Italy, Nicoya Peninsula, Costa Rica, Icaria, Greece, Loma Linda in California, United States and Okinawa in Japan, have become focal points for understanding how lifestyle can impact longevity and health.

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Cal20 – A Revolutionary Alternative to Common Calcium Supplements for Bone Health

One of the biggest challenges in the calcium supplement market is the stigma attached to calcium salts. Their inefficiency and the associated discomfort have unfortunately colored the perception of all calcium supplements. However, it’s important to understand that not all calcium supplements are created equal. Cal20 stands out as a revolutionary product that is fundamentally different from traditional calcium salts.

5 Things to Look for When Choosing a Fish Oil Supplement

Fish oil supplements have gained immense popularity over the years, and for good reason. They are a rich source of omega-3 fatty acids, which are essential for our health. These fatty acids can help reduce inflammation, lower the risk of heart disease, and support brain health. However, not all fish oil supplements are created equal. It’s crucial to choose a supplement that is ethically sourced, tested for heavy metals, MSE certified, and contains the right amounts of EPA and DHA.

The Scientific Benefits of Dancing for Bone Strength

Dancing involves weight-bearing movements, which apply forces on bones, prompting them to adapt and strengthen over time reducing the risk of osteoporosis and fractures as we age. Weight-bearing exercises are known to stimulate bone remodelling and enhance bone mineral density. A study published in the American Journal of Health Promotion revealed that dance training significantly improved bone density in premenopausal women so the more you dance, the stronger your bones become!

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What to know about Ketones

Ketosis is a word you may have heard a lot, especially in the area of intermittent fasting and weight loss but what is Ketosis and what are Ketones?

Addiction Demystified

There is probably a pretty clear link in your mind between cravings and addiction – the difference is a matter of degree – and you might wonder how we know when we have moved from craving alcohol, for example, to being addicted to it? It comes down to the chemicals.

Learning for a younger life

Category: Energy

Cal20 – A Revolutionary Alternative to Common Calcium Supplements for Bone Health

5 Things to Look for When Choosing a Fish Oil Supplement

The Scientific Benefits of Dancing for Bone Strength

What to know about Ketones

Addiction Demystified

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