![The Scientific Benefits of Dancing for Bone Strength](https://youngerforlife.com/wp-content/uploads/2023/07/andrii-zhuk-do-5I-Kh9DY-unsplash-768x509.jpg)
The Scientific Benefits of Dancing for Bone Strength
Dancing involves weight-bearing movements, which apply forces on bones, prompting them to adapt and strengthen over time reducing the risk of osteoporosis and fractures as we age. Weight-bearing exercises are known to stimulate bone remodelling and enhance bone mineral density. A study published in the American Journal of Health Promotion revealed that dance training significantly improved bone density in premenopausal women so the more you dance, the stronger your bones become!