Optimize Your Brain Health: Strategies for a Younger Mind
Our brains, like our bodies, bear the marks of a lifetime of experiences. But what if we could slow down this aging process? Or even improve our brain function as we grow older?
Read up on the latest information and knowledge concerning overall health, Osteoporosis and general advice on living younger, for longer.
Our brains, like our bodies, bear the marks of a lifetime of experiences. But what if we could slow down this aging process? Or even improve our brain function as we grow older?
Fish oil supplements have gained immense popularity over the years, and for good reason. They are a rich source of omega-3 fatty acids, which are essential for our health. These fatty acids can help reduce inflammation, lower the risk of heart disease, and support brain health. However, not all fish oil supplements are created equal. It’s crucial to choose a supplement that is ethically sourced, tested for heavy metals, MSE certified, and contains the right amounts of EPA and DHA.
Dancing involves weight-bearing movements, which apply forces on bones, prompting them to adapt and strengthen over time reducing the risk of osteoporosis and fractures as we age. Weight-bearing exercises are known to stimulate bone remodelling and enhance bone mineral density. A study published in the American Journal of Health Promotion revealed that dance training significantly improved bone density in premenopausal women so the more you dance, the stronger your bones become!
The results shed light on the varying effects of artificial sweeteners on neural activity and behaviour and suggest that female individuals, particularly those with obesity, may exhibit heightened neural responsiveness when consuming sucralose (artificial Sweetener) compared to sucrose (table sugar). This response may deceive the brain into perceiving hunger, ultimately leading to higher calorie consumption.
Omega-3 fatty acids are essential fats that play a crucial role in our overall health and well-being. They are the building blocks for the membrane systems that do most of the heavy lifting for our 30 trillion cells.
Ketosis is a word you may have heard a lot, especially in the area of intermittent fasting and weight loss but what is Ketosis and what are Ketones?
You have surely heard that most of us use just 10 per cent of our brain, a figure that is quickly followed by the ‘What If’ scenario in which we ponder how much better we would do if we could use, say, 50 per cent of our brain, or perhaps even more.
You have surely heard that most of us use just 10 per cent of our brain, a figure that is quickly followed by the ‘What If’ scenario in which we ponder how much better we would do if we could use, say, 50 per cent of our brain, or perhaps even more.
You have surely heard that most of us use just 10 per cent of our brain, a figure that is quickly followed by the ‘What If’ scenario in which we ponder how much better we would do if we could use, say, 50 per cent of our brain, or perhaps even more.
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