Learning for a younger life

Read up on the latest information and knowledge concerning overall health, Osteoporosis and general advice on living younger, for longer.

Category: Brain

Is Serotonin all we need to be Happy | Younger for Longer ,Y4L, younger for life, cal20, bone fortification, calcium supplement

Is Serotonin all we need to be Happy?

For 50 years, Seratonin has been regarded as the brain’s primary ‘happy hormone’ or, to put it more accurately, neurotransmitter. In addition, treatment for depression has commonly been spearheaded by drugs like Prozac, which increase serotonin’s availability in the brain. This type of medication, known as SSRI drugs (which stands for selective serotonin re-uptake inhibitors), works by preventing serotonin from leaving the synapses in the brain. The more serotonin, the better the mood.

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Y4L, younger for life, cal20, bone fortification, calcium supplement

Why Sleep is The Most Important Pillar of Health

We spend around a third of our lives sleeping and, despite extensive research, this habit remains one of life’s great mysteries. Science does not quite understand how we fall asleep, and we are only starting to learn about the vital activities that take place when we are sleeping. Sleep, it turns out, is essential for re-organising what we have learned and studied during the day. It is much more than that too.

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