In our quest for vitality, we often look for guidance from those who have mastered the art of living well. Enter the Blue Zones, extraordinary regions where life is not just lived but flourished well into the later years.

These areas, including places like Nuoro Province, Sardinia in Italy, Nicoya Peninsula, Costa Rica, Icaria, Greece, Loma Linda in California, United States and Okinawa in Japan, have become focal points for understanding how lifestyle can impact longevity and health.