Learning for a younger life

Read up on the latest information and knowledge concerning overall health, Osteoporosis and general advice on living younger, for longer.

Day: March 28, 2023

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Why Sleep is The Most Important Pillar of Health

We spend around a third of our lives sleeping and, despite extensive research, this habit remains one of life’s great mysteries. Science does not quite understand how we fall asleep, and we are only starting to learn about the vital activities that take place when we are sleeping. Sleep, it turns out, is essential for re-organising what we have learned and studied during the day. It is much more than that too.

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