Read up on the latest information and knowledge concerning overall health, Osteoporosis and general advice on living younger, for longer.
Aging can often feel daunting and overwhelming, as our bodies and minds go through natural changes. However, did you know that there are proven ways to promote healthy aging and improve the quality of life as you get older? Here are the top five ways to practice healthy aging, so that you can feel your best and enjoy all that life has to offer.
Soy isoflavones are a group of naturally occurring plant compounds found predominantly in soybeans. They are a type of phytoestrogen, which means they have a chemical structure similar to the human hormone estrogen. Due to this similarity, soy isoflavones can interact with estrogen receptors in the body, influencing a variety of physiological processes. One of the areas where soy isoflavones have shown potential benefits is in bone health, particularly in the stimulation of osteoblasts.
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